Qi Gong is an energy development practice for balance of Body, Mind and Spirit. There are a multitude of traditional Qi Gong forms and sets handed down by generations of Masters and teachers, which contain movements and meditations to focus on particular issues, organs, concepts, theories or needs and desires.

Cate Morrill is a Certified Qi Gong Instructor with more than 25 years of teaching experience. She is the director of Rising Phoenix T’ai Chi & Qi Gong and president of Shoulders Down, Inc., which offers many varied health and wellness programs.

Wear comfortable clothes (layers are recommended) and comfortable walking type shoes. You also will have the option of being bare-footed or sock-footed as the surface allows. Please bring a beverage for yourself as well.

Read more about Cate’s programs at choosewelltoday.com or see examples of workshops at choosewelltoday.com/public-workshops. For questions about this work or the workshop, feel free to email Cate here.